515Z5ep-bEL“Gastroenterologist Chutkan (Gutbliss) makes a strongly argued proposal that people should ‘live dirty’ and ‘eat clean’…A thoughtful approach to health and wellness that’s well worth the time of readers.” Publishers Weekly

“We are truly in the middle of an epidemic—through our diet and our lifestyle we are unwittingly destroying the good bacteria in our bodies, the crucial allies we need to arm us against disease.  In this life-changing book, Robynne Chutkan gives you simple, foolproof guidance to repair this vital ecosystem and bring you optimal health every day. Read this important book and discover the small changes that can make a huge impact.” Frank Lipman, M.D., founder of Eleven-Eleven Wellness Center and author of the New York Times bestseller The New Health Rules

“The exciting research on the microbiome has the promise to help many take charge of their health and reverse chronic ailments  But what is so groundbreaking about this book is that it shows you how to put these scientific breakthroughs into practice, step-by-step.  With Dr. Robynne Chutkan as your guide, you’ll understand how overuse of antibiotics, the standard Western diet and a super-clean lifestyle starve your microbiome, and learn the essential tools to attain sustainable good health. This book is empowering, and indispensable for anyone trying to get or stay well.” Terry Wahls, M.D., author of The Wahls Protocol